Live long and be healthy!

This might be a lifesaver if we can remember the three questions! Is
It a Stroke?

Sometimes symptoms of a stroke are difficult to identify.
Unfortunately, the lack of awareness spells disaster for the stroke
victim. A stroke victim may
suffer brain damage when people nearby fail to recognize the symptoms
of a stroke. Now doctors say any bystander can recognize a stroke by 
asking three
simple questions:

* Ask the individual to smile.

* Ask him or her to raise both arms.

* Ask the person to speak a simple sentence.

* If he or she has trouble with any of these tasks, call 9-1-1 
immediately and describe the symptoms to the dispatcher.

After discovering that a group of non-medical volunteers could
identify facial weakness, arm weakness and speech problems,
researchers urged the general public to learn the three questions.

They presented their conclusions at the American Stroke Association's
annual meeting last February. Widespread use of this test could result
in prompt
diagnosis and treatment of the stroke and prevent brain damage.

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

Is It A Heart Attack?

A cardiologist says if everyone who gets this e-mail sends it to 10
people, you can bet that at least one life will be saved.

Read this... It could save your life!!

Let's say it's 6.15 P.M. and you're driving home (alone of course),
after an unusually hard day on the job. You're really tired, upset,
and frustrated..

Suddenly you start experiencing severe pain in your chest that starts
to radiate out into your arm and up into your jaw. You are only about
five miles from the hospital nearest your home.

Unfortunately you don't know if you'll be able to make it that far.
You have been trained in CPR, but the guy that taught the course did
not tell you how
to perform it on yourself.


HOW TO SURVIVE A HEART ATTACK WHEN ALONE

Since many people are alone when they suffer a heart attack, without
help, the person whose heart is beating improperly and who begins to
feel faint,
has only about 10 seconds left before losing consciousness .

However, these victims can help themselves by coughing repeatedly and
very vigorously. A deep breath should be taken before each cough, and
the cough must be deep and prolonged, as when producing sputum from deep
inside the chest.

A breath and a cough must be repeated about every two seconds without
let-up until help arrives, or until the heart is felt to be beating
normally again.

Deep breaths get oxygen into the lungs and coughing movements squeeze
the heart and keep the blood circulating. The squeezing pressure
the hear also helps it regain normal rhythm.

In this way, heart attack victims can get to a hospital.

Tell as many people as possible about this. It could save their lives!!

BE A FRIEND AND PLEASE SEND THIS ARTICLE TO AS MANY FRIENDS AS
POSSIBLE.