Dear DrWeil.com Subscriber, 09.29.2005 
     
              Today's Tip 
                  Aging - Eat Away Your Forgetfulness

                  As we age, we experience a gradual loss of brain cells which can affect the way we store and retrieve information. Difficulty in remembering details of recent events as well as a diminished capacity to learn can be common as we get older. While memory loss from aging does not typically affect normal functioning, it can be bothersome. To help keep your memory strong as you get older, consider changing your diet and supplement routine: 
                    a.. Eat a diet rich in antioxidants and omega-3 fatty acids. Both help neutralize the damaging effects of free radicals. Vegetables and fruits are the best sources of antioxidants, although green tea and dark chocolate contribute as well. Cold-water fish, freshly ground flaxseed and walnuts also provide omega-3s. 
                    b.. Avoid alcohol. Alcohol's damaging effects on the central nervous system are well established. 
                    c.. Take a multivitamin that contains B vitamins. The B vitamins folic acid, B6 and B12 are related to healthy cognitive function. 
                 
           
     

Best regards,
Curtis Gossett