Here's the Latest from the American Heart Association:

You Are What You Eat
Better food habits can help you reduce your risk for heart attack. A
healthful eating plan means choosing the right foods to eat and preparing
foods in a healthy way.

Exercise & Fitness
Swimming, cycling, jogging, skiing, dancing, walking and dozens of other
activities can help your heart. Whether it is included in a structured
exercise program or just part of your daily routine, all physical activity
adds up to a healthier heart

Now get off your "fatty-acids" and come outside and play.

Leroy Fanning
Health and Human Performance 

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