Good afternoon all,
 
If you are still pondering signing up for a group fitness class, please do
not postpone much longer.  We have very limited space remaining in water
aerobics, body conditioning and yoga.  Specifics are below.  
 
Water aerobics will begin on Wednesday, January 18 at 5:15 PM and will
continue through April 24. Classes will meet MW of each week. The fee is
$45, payable in full prior to the first day of class. We must have a minimum
of 12 participants to cover costs. This workout is low impact. Excellent
training for all, but extremely beneficial to those with arthritic or joint
problems. This class will be held in the Maclellan Gymnasium pools.

Body conditioning will begin on Wednesday, January 18 at 6:00 PM and will
continue through April 24. Classes will meet MW of each week. The fee is
$45, payable in full prior to the first day of class. We must have a minimum
of 12 participants to cover costs. This workout is higher impact and intense
in content. Great for weight reduction, muscle toning, and cardiovascular
fitness. This class will meet in the Dance Studio (Room 101) in McKenzie
Arena.

Tai Chi will begin on Monday, January 30 at 12:00 PM and will continue
through April 24. Classes will meet MW of each week. The fee is $45, payable
in full prior to the first day of class. We must have a minimum of 10
participants to cover costs. This class is a slow-motion, moving, meditative
exercise for relaxation, health and self-defense. It originated in China and
has gained enormous popularity in America and throughout the rest of the
world. This class will meet in the Wellness Center (Room 115) in McKenzie
Arena.

Relaxation Yoga will begin on Monday, January 30 at 11:00 PM and will
continue through April 24. Classes will meet MW of each week. The fee is
$45, payable in full prior to the first day of class. We must have a minimum
of 10 participants to cover costs. This class is based upon The American
Yoga Association's "Easy Does It Yoga." It is designed to reduce stress,
increase flexibility, and help individuals challenged by age, illness,
injury, or inactivity. This is a gentle class. We will meet in the Wellness
Center, room 115 Arena. 

You may send a check payable to the UTC HHP Department, mail code 6606, to
my attention or payment can be delivered to the HHP administrative offices
or my office in Maclellan.


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