HP3000-L Archives

March 2012, Week 2

HP3000-L@RAVEN.UTC.EDU
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Subject:
OT: Humor
From:
Ray Shahan <[log in to unmask]>
Reply To:
Ray Shahan <[log in to unmask]>
Date:
Wed, 14 Mar 2012 15:54:17 +0000
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Thought I'd share this:


Exercise for People Over 50

Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.
Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)

After you feel confident at that level, put a potato in each bag.


Ray Shahan
Computer Programmer
214.556.0202
[log in to unmask]<mailto:[log in to unmask]>

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